What do you do when you are struggling to fall asleep?

Strong positive memories.

That important meeting is scheduled for tomorrow.

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

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A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

The thoughts must be powerful to replace the existing thoughts.

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Let's understand further-

How to free yourself from these thoughts?

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

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Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

2.Play light music or bhajans.

3.Darkness.

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Why can't you sleep?

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

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That minor symptom that may be some grave disease.

Comfortable Thoughts.

4.Lay your body facing the roof.

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Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

That EMI eating your entire salary,

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Ego war with wife.

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

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Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

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6.Slow down, no fast or swift movements.

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Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

7.Deep slow breathing.

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Stimulate the environment to let positive thoughts breed-

9.No electronics charging near you.

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

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8.No smartphone near you.

5.Smile.

1.Complete silence

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If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.